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Three Delicious And Nutritious Smoothie Recipes To Try

Chia seeds are a great ingredient that can add a big nutritional boost to anything you put them in. Chia seeds are packed with fiber, protein, and healthy fats and can be a great way to improve any number of foods. One of the best ways to use chia seeds is by putting them in a drink. Here are two great recipes for smoothies that you can make that taste great and add additional vitamins and nutrients to your diet. Tropical Protein Smoothie 20 grams of unflavored protein powder 1 ounce of chia seeds 1 whole banana 1 cup of orange juice 1 cup of pineapple chunks 1/4 cup of mango slices 2 cups of ice cubes 1 cup of spinach leaves Pour the juice in a blender, then add the protein powder, pineapple, mango, and banana. Put spinach above the fruit, then add the ice. The order of the ingredients is important because it will help your blender mix everything well. You want to put the items that are toughest to blend on the top. Blend the ingredients until they are fully incorporated, about 90 seconds. Using a spoon, mix in the chia seeds until they are mixed throughout the drink. Pour into glasses and serve. Harvest Yogurt Smoothie 1 cup of vanilla Greek yogurt 2 cups of ice cubes 1 cup of Bing cherries, pitted 1 cup of strawberries 1 ounce of chia seeds 1 tablespoon of sugar 1.5 cups of peaches with the stone and skin removed 1/2 cup of blueberries Add the yogurt, strawberries, cherries, peaches, blueberries, and sugar on the bottom of the blender. Put the ice cubes on top and blend for 90 seconds. Stir in the chia seeds with a spoon and serve. Berry Vegetable Smoothie 2 cups of spinach 1 cup of blueberries 2 cups of ice cubes 1 carrot 1 banana 1 cup of strawberries 1 cup of raspberries 1 ounce of chia seeds 1 cup of water A dash of cardamom Put the water, strawberries, blueberries, raspberries, and banana in a blender. Add the carrot and spinach next. Finish with the ice cubes. Blend for 90 seconds, then add the cardamom and chia seeds...

Three Delicious And Nutritious Smoothie Recipes To Try

Chia seeds are a great ingredient that can add a big nutritional boost to anything you put them in. Chia seeds are packed with fiber, protein, and healthy fats and can be a great way to improve any number of foods. One of the best ways to use chia seeds is by putting them in a drink. Here are two great recipes for smoothies that you can make that taste great and add additional vitamins and nutrients to your diet. Tropical Protein Smoothie 20 grams of unflavored protein powder 1 ounce of chia seeds 1 whole banana 1 cup of orange juice 1 cup of pineapple chunks 1/4 cup of mango slices 2 cups of ice cubes 1 cup of spinach leaves Pour the juice in a blender, then add the protein powder, pineapple, mango, and banana. Put spinach above the fruit, then add the ice. The order of the ingredients is important because it will help your blender mix everything well. You want to put the items that are toughest to blend on the top. Blend the ingredients until they are fully incorporated, about 90 seconds. Using a spoon, mix in the chia seeds until they are mixed throughout the drink. Pour into glasses and serve. Harvest Yogurt Smoothie 1 cup of vanilla Greek yogurt 2 cups of ice cubes 1 cup of Bing cherries, pitted 1 cup of strawberries 1 ounce of chia seeds 1 tablespoon of sugar 1.5 cups of peaches with the stone and skin removed 1/2 cup of blueberries Add the yogurt, strawberries, cherries, peaches, blueberries, and sugar on the bottom of the blender. Put the ice cubes on top and blend for 90 seconds. Stir in the chia seeds with a spoon and serve. Berry Vegetable Smoothie 2 cups of spinach 1 cup of blueberries 2 cups of ice cubes 1 carrot 1 banana 1 cup of strawberries 1 cup of raspberries 1 ounce of chia seeds 1 cup of water A dash of cardamom Put the water, strawberries, blueberries, raspberries, and banana in a blender. Add the carrot and spinach next. Finish with the ice cubes. Blend for 90 seconds, then add the cardamom and chia seeds...